Health Benefits of Vital Proteins Apple Cider Vinegar Gummies

If you're keeping up with the latest health trends, chances are you're already familiar with apple cider vinegar. However, it is important to note, as emphasized by health experts, that in order to reap the full health benefits of apple cider vinegar, it is crucial to choose the right type - specifically, the kind that contains the mother.

What is the mother? Apple cider vinegar undergoes a two-step process to be made. Firstly, yeast is introduced to apple juice to break down the sugars and convert them into alcohol. Subsequently, bacteria is added to transform the alcohol into acetic acid. This bacteria is commonly referred to as the "mother." It serves as the catalyst responsible for the formation of vinegar. Many commercially available apple cider vinegars have the mother removed due to its tendency to create a cloudy appearance, leading some customers to mistakenly assume the product has spoiled. However, this is not the case. In reality, the mother is the most beneficial component!

The mother is composed of numerous strains of beneficial bacteria, commonly referred to as probiotics. These probiotics play a crucial role in maintaining the smooth functioning of your digestive system, enabling you to fully benefit from the food you consume. Moreover, probiotics are highly beneficial for your immune system, which primarily resides in your digestive tract. The good bacteria in your digestive system compete with harmful bacteria for resources, and by maintaining a healthy balance, you can reduce the risk of falling ill.

Additionally, the mother contains essential enzymes that facilitate the breakdown of food, allowing your body to effectively absorb the nutrients you intake. While most raw foods naturally possess enzymes, the cooking process often destroys them. By incorporating a supplementary source like apple cider vinegar, you can compensate for this loss and ensure optimal nutrient utilization.

There has been much discussion surrounding the potential of Apple Cider Vinegar as a panacea and a trendy aid for weight loss. However, it is crucial to question the scientific evidence supporting these claims. According to Helaine Schonfeld, MSC., a highly experienced Health Coach and Nutritionist with seven years of expertise, she is well-versed in addressing various health concerns, including digestive issues, fertility, sports nutrition, and mold toxicity. She has earned a Master's of Science in Human Nutrition from the esteemed College of Saint Elizabeth.

While Apple Cider Vinegar has been hailed as a cure-all and a popular weight loss tool that often circulates on social media, it is necessary to scrutinize the scientific basis behind these assertions. Although following an apple cider vinegar diet or incorporating apple cider vinegar into one's weight loss regimen may not result in dramatic weight loss, several smaller studies have demonstrated certain benefits associated with apple cider vinegar. In order to thoroughly explore the question of whether apple cider vinegar is truly beneficial for one's health, we delve deep into the matter.

Health benefits of apple cider vinegar

• Improved glycemic control - Glycemic control is used to measure how well you’re able to manage blood glucose levels. Type 2 diabetes is uniquely associated with poor glycemic control   . This is why those with type 2 diabetes have to constantly check their blood sugar levels to make sure they’re within a healthy range. A blood sugar level that’s too high will set off an unfavorable chain of reactions. Consuming balanced meals that won’t spike your blood sugar on their own is one way to avoid glycemic control becoming an issue, but if it’s already something you struggle with, one  study  found consuming any type of vinegar can help.

• Improved insulin sensitivity - If you struggle with insulin resistance and are looking for a natural way to improve your insulin sensitivity, drinking about a tablespoon of apple cider vinegar diluted in a tall glass of water after meals may help. A small  study  of patients with type 2 diabetes found a significant improvement in insulin sensitivity in the group that consumed apple cider vinegar post meal.

• Improved blood sugar - Apple cider vinegar supplementation may not only have antiglycemic effects on diabetic individuals. A  study  conducted on both diabetic and non diabetic animals found apple cider vinegar supplementation to lower blood sugar levels and increase vitamin E concentration.
  

• Antimicrobial effects - E. coli is a harmless bacterium that lives in your intestine, but some strains can be extremely harmful. Serious side effects include diarrhea, vomiting, and stomach cramps. In hopes of finding an alternative to antibiotics, as antibiotic resistance continues to grow, apple cider vinegar has recently been  studied  for its antimicrobial effects. Researchers found that apple cider vinegar does in fact have the potential to serve as an alternative treatment for cases of E. coli as well as Staph and Candida.

• Weight loss - It’s possible that you could lose two to four pounds from drinking apple cider vinegar daily, but it’s definitely not the way to reach long term weight loss goals. In fact, the studies that even cite such effects are often performed on  animals  . And in human study, participants experienced slight weight loss not from the vinegar itself, but rather the  nausea  it induced.

Uses of Apple Cider Vinegar:

Diluted in water -  If you want to give apple cider vinegar a try, dilute it in water, aiming for a ratio of 1 to 10. Water, apple cider vinegar and honey is also a common combination. To avoid direct contact with your teeth and lessen your risk of damaging your tooth enamel, drink the beverage with a straw. Rinsing your mouth with water can also help remove some of the acidity of the vinegar that would otherwise be left behind.

In a dressing - Apple cider vinegar lends itself well to a dressing and helps balance out the fat from the oil. Try it over a salad .

For the dressing:
1 tablespoon lemon juice
1 tablespoon olive oil
1 tablespoon apple cider vinegar

Dangers of drinking apple cider vinegar:

• Tooth decay - Similar to all forms of vinegar, apple cider vinegar is highly acidic, so consuming it even when diluted in water has the potential to weaken your tooth enamel. This can lead to tooth decay and cavities.

• Delayed gastric emptying - For those who already suffer from  gastroparesis  , also known as delayed gastric emptying, vinegar was shown to delay emptying even further.

• Nausea - Call it the not-so-pleasant taste or the acidity—those who drank an apple cider vinegar beverage alongside breakfast reported high ratings of  nausea  and indigestion.

BENEFITS OF Vital Proteins® Apple Cider Vinegar Gummies:

The use of apple cider vinegar gummies over traditional liquid apple cider vinegar offers several benefits, making it a more convenient and palatable option for many individuals.

1. Taste and Palatability: One of the primary reasons people opt for apple cider vinegar gummies is the taste. While liquid apple cider vinegar can have a strong, pungent flavor that some find challenging to swallow, gummies are a more enjoyable and palatable option.
2. Convenience:Gummies are a convenient and portable form of apple cider vinegar, perfect for on-the-go. No need to measure liquid servings, making it easier to stick to a routine for potential health benefits.
3. Gentler on the Digestive System:Liquid apple cider vinegar can cause digestive issues, especially on an empty stomach. Gummies are a milder alternative, better for sensitive stomachs.
4. Reduced Risk of Tooth Enamel Erosion:Apple cider vinegar's acidity can erode tooth enamel. Gummies, less acidic and chewed quickly, pose less risk than sipping acidic liquid for longer.
5. Precise Dosage: Gummies offer consistent and precise apple cider vinegar dosage, ideal for those who want a set amount without measuring liquid.

Apple Cider Gummies are the perfect addition to your wellness routine. Packed with the goodness of apple cider vinegar and vitamin B12, these delicious bites are designed to support your gut and immune health, while also providing an energy boost. Trust your gut and give them a try today! It really is as easy as ACV.

1. Digestion & Energy Support: Contains the "mother of vinegar," a beneficial combination of protein, enzymes and bacteria that boosts digestion and energy in a delicious bite
2. Convenient: Enjoy 2 gummies per day, anytime of day.
3. Dietary Compliant: Our Apple Cider Vinegar Gummies are made without gluten, dairy or soy, and are free of synthetic colors and artificial flavors.

What Do Apple Cider Vinegar Gummies Do?

Our Apple Cider Vinegar Gummies contains the "mother of vinegar," a beneficial combination of protein, enzymes and bacteria that boost your digestion and energy in a convenient, delicious bite.

Are Apple Cider Vinegar Gummies Effective?

Boasting apple cider vinegar and vitamin B12, each delicious bite helps to support your gut and immune health, and boosts energy.

Can You Lose Weight With Apple Cider Vinegar Gummies?

Vital Proteins® Wellness Gummies are meant to complement your current collagen routine. Do not use apple cider vinegar gummies for weight loss. Since we can't offer individual medical advice, we recommend discussing your health goals with your licensed healthcare professional before incorporating a new supplement to your daily routine.

Vital Proteins Apple Cider Vinegar Gummies are a valuable addition to any well-rounded wellness routine. As a Health coach, I frequently suggest incorporating these gummies into your daily regimen. They provide a convenient and enjoyable method of reaping the many health benefits associated with apple cider vinegar. These gummies are packed with essential nutrients that can enhance digestion, boost energy levels, and support overall well-being.

Vital Proteins Apple Cider Vinegar Gummies are crafted with premium ingredients such as organic apple cider vinegar, ginger extract, and organic cane sugar. These gummies go the extra mile by incorporating "the mother," a beneficial bacteria colony, to amplify their potential for digestion and immune support. If you're looking to manage your weight, these gummies may assist in controlling your appetite and regulating your metabolism.

It is often recommended to clients to incorporate these tasty gummies into their daily routine as a delightful alternative to regular apple cider vinegar. This makes it easier to stick to a consistent health regimen. Whether enjoyed on their own or as part of a morning ritual, Vital Proteins Apple Cider Vinegar Gummies provide a convenient way to support a wellness-focused lifestyle without compromising on taste or convenience. However, it is important to remember that supplements should complement a balanced diet and lifestyle. It is always advisable to consult with a healthcare professional before making significant changes to your wellness routine.